How To Lose Weight In 2 Weeks, Naturally

Losing weight quickly and naturally is a common goal, especially now that the weather is getting warmer and swimsuit season is coming. But is it really possible? 

More importantly, is it safe? Below you’ll find some important aspects to keep in mind when trying to learn how to lose weight in 2 weeks in a way that’s natural for your body:

Manage Your Expectations

Your health should be the top priority. That means that if you’re going to lose weight quickly, especially in two weeks, you need to do so in a way that isn’t going to damage your body. The best way to do that is to have realistic expectations before you even begin. It’s important to stay balanced and not be obsessed with shedding pounds. Losing weight too quickly can slow your body’s metabolism, meaning you might even put on weight if you try to lose too much, too fast. So keep a realistic perspective on your weight loss efforts, or you’ll end up sabotaging yourself.

Drink Water

One of the best tips for losing weight quickly is to drink a lot of water. A common mistake that people make is to replace fattening foods with sodas, milkshakes and sports drinks, which contain large amounts of calories and make it difficult to lose weight. Water is obviously calorie-free, so you can drink as much as you want. It will also reduce your appetite to a certain extent.

Avoid Simple Carbohydrates

Simple carbohydrates, such as those contained within bread and sugar, should be avoided when you’re trying to lose weight quickly. This is because they force your blood sugar levels to rise rapidly, which in turn increases the amount of sugar that’s converted into fat. The more you can avoid these foods the better.

Exercise

Arguably the most important part of losing weight quickly is frequent exercise. Within reason, the more you exercise, the more calories you’ll burn, and the more weight you’ll lose. The best approach is to increase your heart rate, which you can do with cardiovascular exercise, such as running, swimming or cycling.

A  Yoga and interval training are also thought to be effective for people trying to lose weight. It’s vital that you don’t overdo it, though, as that can cause injuries. It also doesn’t do any good in general to punish your body by doing excessive exercise. It’s much better to stay in tune with your body, concentrate on general fitness and exercise in ways that feel good to you. That will also help you feel motivated to continue doing it. With any kind of exercise, you should work your way up to full exertion only after you’ve warmed up, and stop if you get any pain or feel dizzy. It’s always a good idea to get a doctor’s opinion on your exercise routine before starting in order to ensure you’re physically able to do it safely.

The factors above can make a big difference when it comes to losing weight quickly. They’ll help you stay safe and sane as you shed those pounds!

Do You Have What It Takes To Lose Weight Fast?

 Let’s face it. Everyone wants to lose weight fast. When you’re fat, you don’t want to carry it around a minute longer than necessary.

But do you have what it takes…are you willing to do what’s necessary to lose weight fast?

What It Takes To Lose Weight Fast

Quick weight loss isn’t for the feint of heart. So before you decide to jump into a weight loss program, you should know what to expect and what you’ll need to succeed.

• First, you need to have a clear, unwavering goal and very strong reasons why you are going to put yourself through the mental and physical hardship that fast weight loss brings. With strong enough reasons, you can do anything. If you doubt me, imagine that your life – or the life of a loved one – literally depended on you reaching your weight loss goal. What if someone you loved were taken away if you fell even one pound shy of your weight loss goal? Do you think cheating on your diet would be an option. I hope not.
   
• You must be willing to forsake ALL junkfood for as long as it takes to reach your goal. Yes, there are weight loss programs, like Body For Life, that advocate “free” days or “cheat” days to eat whatever you want. But to lose weight fast…really fast…you must accept that no refined sugar shall touch your lips for the duration of your weight loss program.

• You must be willing to withstand near-constant feelings of hunger. A rapid reduction in weight demands that you eat far fewer calories than your body needs. Since your body’s #1 goal is survival, not losing body fat, it will create a very strong urge to eat when you can’t.

• To lose weight fast, you must be ready to give up cream and sugar in your coffee or tea; stop drinking sugar-filled soft drinks and all forms of juice; cut out all lattes…in other words, no liquid calories. The one exception to this would be something like the V-Diet, where all your calories come in the form of specially blended protein shakes.

• You must be ready to become a social perriah until you reach your weight loss goal. Nearly every social event or gathering has food connected to it in some way. When was the last time you attended a social function, even a casual visit with your best friend, that didn’t involve eating or drinking something? 

 If you must attend social events, are you strong enough to, either eat before you go and only drink “safe” beverages or even bring your own food along with you?

Once you reach the end of your weight loss journey, you need to ask an even tougher question…
Are you willing to say “Good-bye” to the habits that got you in trouble in the first place? If you don’t want the weight to come piling back on as quickly as it came off, you need to make some changes my friend.

It’s been said that the definition of insanity is doing the same thing over and over again and expecting different results. So, I ask you…
Are you insane? No? Then let me ask you…

Do you have what it takes to lose weight fast? Are you willing to do what it takes? If so, check out The V-Diet . It’s radical, but effective.

Another quick weight loss program I highly recommend is Warp Speed Fat Loss by Alwyn Cosgrove.